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Sand Dune Sesh

Laid-back Fitness

Published on: 08/04/2010

What a beautiful day! Got to the dunes around 6pm equipped with a 16kg kettlebell and a rested and freshly massaged body. Ass-kicking included...

sand dune workoutkettlebell metconhill sprint traininggrok crawlpose method running

Laid-back Fitness

Published on: 19/03/2010

I used to think I was in really good shape, then I had my first sand dune workout of 2010! Here's how it went down...

sand dune sprintshill sprint trainingpose running methodlower leg conditioningoutdoor conditioning